Christmas Season Guided Meditation
Christmas Guided Meditation (This meditation will be shared at the Hickory Foundation YMCA Teen Center in Hickory, NC Wednesday,...
A Contracted Yoga Company Serving the Catawba Valley of North Carolina
and the World Wide Web
Christmas Season Guided Meditation
Centering Sangha
Needing Calm? Practice Calm.
In a Bind? Check Your Boundaries
Restore Ourselves, Restore the World
Time to Come In
Death and Rebirth
Spring Cleaning
Autumn: Summon Your Shadow Side
Mind Flip: Changing "I got to" to "I get to"
Interdependence Days: Week Five, Our Spiritual Connection
Interdependence Days: Week Four, Our Body Connection
Interdependence Days: Week Three, Always Connected with Community
Interdependence Days: Week Two, the Elements
Cosmic Gifts: Interdependence Days: Week One, The Cosmos
Happy Interdependence Days!
Keeping the Peace
Homeostasis
Sweet Surrender
Invisibility in Practice