In a Bind? Check Your Boundaries
According to https://www.wellandgood.com "A yoga bind pose involves taking one hand over one part of your body, and holding it with your...
In a Bind? Check Your Boundaries
Restore Ourselves, Restore the World
Time to Come In
Death and Rebirth
Spring Cleaning
Autumn: Summon Your Shadow Side
Mind Flip: Changing "I got to" to "I get to"
Interdependence Days: Week Five, Our Spiritual Connection
Interdependence Days: Week Four, Our Body Connection
Interdependence Days: Week Three, Always Connected with Community
Interdependence Days: Week Two, the Elements
Cosmic Gifts: Interdependence Days: Week One, The Cosmos
Happy Interdependence Days!
Keeping the Peace
Homeostasis
Sweet Surrender
Invisibility in Practice
Open Heart, Present Mind
Let The Pose Get Into You
Yoga: Lost in Space, Shelter In Place