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    Restore Ourselves, Restore the World
    Cynthia Haas
    • Apr 18, 2021
    • 2 min

    Restore Ourselves, Restore the World

    Coming into April 2021, the month of Earth Day, a little more than a year after the world pandemic began, we may feel more than a little...
    14 views0 comments
    Time to Come In
    Cynthia Haas
    • Apr 1, 2021
    • 1 min

    Time to Come In

    Those dreaded words when I was growing up...."Time to come in!" Especially when the days lingered longer, there was never a tiring of...
    9 views0 comments
    Death and Rebirth
    Cynthia Haas
    • Mar 22, 2021
    • 2 min

    Death and Rebirth

    Spring and the Easter season bring about thoughts of renewal, rebirth, and revival for a lot of us. Scenes of butterflies, buttercups,...
    4 views0 comments
    Spring Cleaning
    Cynthia Haas
    • Mar 11, 2021
    • 1 min

    Spring Cleaning

    Here in the Northern Hemisphere of this great big world, it's time when the cold melts away to warm breezes and frozen ground begins to...
    8 views2 comments
    Autumn: Summon Your Shadow Side
    Cynthia Haas
    • Sep 22, 2020
    • 2 min

    Autumn: Summon Your Shadow Side

    This is an excerpt from "Autumnal Equinox: Ritual Through Yoga" (author Laura Hand, September 14, 2016 at gaia.com, see the full article...
    5 views0 comments
    Mind Flip: Changing "I got to" to "I get to"
    Cynthia Haas
    • Sep 15, 2020
    • 2 min

    Mind Flip: Changing "I got to" to "I get to"

    Okay, grammar police, simmer down. I know "I got to" is not grammatically correct, but it's an easy way to remember this "mind flip." ...
    6 views0 comments
    Interdependence Days: Week Five, Our Spiritual Connection
    Cynthia Haas
    • Sep 7, 2020
    • 2 min

    Interdependence Days: Week Five, Our Spiritual Connection

    Intention: The ultimate purpose of yoga is to quieten our minds and bodies to be able to hear our higher calling more clearly, and...
    3 views0 comments
    Interdependence Days: Week Four, Our Body Connection
    Cynthia Haas
    • Jul 22, 2020
    • 2 min

    Interdependence Days: Week Four, Our Body Connection

    Intention: Awareness of interconnection in and outside ourselves One often stops taking for granted the amazing operating capacity of the...
    4 views0 comments
    Interdependence Days: Week Three, Always Connected with Community
    Cynthia Haas
    • Jul 14, 2020
    • 1 min

    Interdependence Days: Week Three, Always Connected with Community

    Intention: Awareness of interconnectedness with our community. Picture one of your favorite foods in your mind. With the imagination of...
    3 views0 comments
    Interdependence Days: Week Two, the Elements
    Cynthia Haas
    • Jul 7, 2020
    • 1 min

    Interdependence Days: Week Two, the Elements

    Intention: Connection with and gratitude for the elements of the Earth I remember one yoga practice when I was a beginning yogi (and...
    4 views0 comments
    Cosmic Gifts: Interdependence Days:  Week One, The Cosmos
    Cynthia Haas
    • Jul 5, 2020
    • 2 min

    Cosmic Gifts: Interdependence Days: Week One, The Cosmos

    Intention: Connection with unconditional love and gifts. We do not need to travel far to find a warm, energetic, and light-filled energy...
    4 views0 comments
    Happy Interdependence Days!
    Cynthia Haas
    • Jul 5, 2020
    • 1 min

    Happy Interdependence Days!

    Intention: Connection with others and ourselves. We are over it. We can feel it in ourselves, and we can feel it in each other. A...
    4 views0 comments
    Keeping the Peace
    Cynthia Haas
    • Jun 12, 2020
    • 1 min

    Keeping the Peace

    Intention: Keeping internal peace during trying times. Most of us at one time or another have ventured into a love/hate relationship to...
    17 views2 comments
    Homeostasis
    Cynthia Haas
    • May 24, 2020
    • 2 min

    Homeostasis

    Intention: Homeostasis (Yama: Brahmacharya.) Homeostasis is defined as " "(https://www.yourdictionary.com/homeostasis.) With the...
    23 views0 comments
    Sweet Surrender
    Cynthia Haas
    • May 5, 2020
    • 3 min

    Sweet Surrender

    Intention: Ishvara Pranidhana (Surrender.) Surrounded. Surrounded by news of COVID-19, surrounded by fear, and surrounded within our own...
    7 views0 comments
    Invisibility in Practice
    Cynthia Haas
    • Apr 29, 2020
    • 2 min

    Invisibility in Practice

    Week of 9/29/2019 Intention: Tapas (purification through discipline.) Teaching my son sign language sounded like such a great idea when...
    7 views0 comments
    Open Heart, Present Mind
    Cynthia Haas
    • Apr 23, 2020
    • 3 min

    Open Heart, Present Mind

    Intention: Ahimsa (Non-harm); Heart opening. Physical exercise was my first goal of beginning yoga. In my early 30's, my usual week...
    9 views0 comments
    Let The Pose Get Into You
    Cynthia Haas
    • Apr 1, 2020
    • 2 min

    Let The Pose Get Into You

    Intention: Acceptance, Satya (truthfulness). The famous sculptor, Michelangelo, is credited for saying, "“The sculpture is already...
    6 views0 comments
    Yoga: Lost in Space, Shelter In Place
    Cynthia Haas
    • Mar 28, 2020
    • 2 min

    Yoga: Lost in Space, Shelter In Place

    Intention: Grounding, finding center. Niyama: Svadyaya (self-study.) In light of the recent events of COVID-19, we may feel a little...
    17 views1 comment
    Awakening
    Cynthia Haas
    • Mar 8, 2020
    • 1 min

    Awakening

    Week of 3/1-3/7/2020. Intention: Awakening, Niyama: Ishvara Pranidhana (devotion to a Higher Power.) The plants feel it, the animals...
    7 views0 comments
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    Cynthia Haas

    Founder/Owner of Balance Your Life Yoga

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    "Start where you are."

    cynthia@balanceyourlifeyoga.com

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    Webpage last edited on 5.13.2022

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