Yomassage® Mindful Touch™
Experience a sanctuary for your nervous system through our individual or small group sessions, where your comfort and safety are our highest priorities. Designed to be fully accessible, our practice is performed with clothing left on, and absolutely no prior yoga experience is necessary. We focus on 'Mindful Touch™'—a gentle modality using light pressure and rhythmic 'brushing' with the hands—to help you release stored tension and ground your energy. Whether you're navigating daily stress or simply seeking a quiet space to reconnect, we invite you to arrive exactly as you are and let us guide you toward a state of deep, restorative calm.
Click HERE to preregister for our MONTHLY MINDFUL TOUCH CLASS.
The monthly Mindful Touch ™ class is scheduled for the 2nd Wednesday of each month at 5:30pm.
Classes are held at The Counseling Group location at 106 3rd Ave NE, Hickory, NC 28601.
OTHER OPTIONS
If that date does not work for your schedule, or you'd just like a different arrangement, contact me directly by texting or leaving a message at 828-729-0645 or by email cynthia@balanceyourlifeyoga.com. :
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Semi-Private Class for 60 minutes. To schedule a session for 3-5 people, please contact me to align on a date and time. Rates are $25 per person for a full hour class.
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Private Class for 30 or 60 minutes. To schedule a session, please contact me to align on a date and time. Rates for a one-person session are $35 for 30 minutes or $45 for a full hour.
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Couples Class for 30 or 60 minutes. To schedule a session for two people, please contact me to align on a date and time. Rates for a two-person session are $20 per person for 30 minutes or $40 per person for a full hour.
