Picture from Davin Youngs' sound bath performance in Charlotte, July 18th, 2026. Life often hits us like waves. Sometimes, small waves gently lick our feet, whispering "Did you notice this," or "Did you feel that?" Other times, the waves wash over us completely-knocking us off our feet, pulling us into an uncontrolled undercurrent of uninvited change. Most of us meet these heavy emotional waves with resistance. The uneasiness leaves us reaching for ways to return to comfort, to what is...

Plants have always been a good mirror in my life. When my plants are doing well, I tend to be taking care of myself. The converse being true, let’s just say many plants have perished at my hands. Recently, however, I’ve been pulling back on my relationships and doing a bit of “deep digging.” Regular yoga practice, prayer, ancient texts and meditation allowed tidbits of wisdom at first, and then full on life-changing revelations. I blossomed, so to speak. The first nibble came from JmStorm:...

Christmas Guided Meditation (This meditation will be shared at the Hickory Foundation YMCA Teen Center in Hickory, NC Wednesday,...