Open Heart, Present Mind
Intention: Ahimsa (Non-harm); Heart opening. Physical exercise was my first goal of beginning yoga. In my early 30's, my usual week...
Open Heart, Present Mind
Let The Pose Get Into You
Yoga: Lost in Space, Shelter In Place
Awakening
Balancing Forward
Heating and Healing from the Inside Out
The Gift of Now
Ready to Receive
Preparing for Peace
Humble Warriors
Breathing Together
Less Is More
Surviving the Seasons
Everything You Need
Riding the Wave
Hooked On a Feeling
Witness the Witness
Invisibility in Practice
Traveling Lightly
"Your Mat Is Not A Mess"