4/28/2019 This week’s theme: Beginner’s mind. Sometimes the weight of our responsibilities can leave us feeling “used up” and...

5/18/2019 The theme for this week is "awareness" or "self-study." In yoga, it's called Svadhyaya. One of the many gifts of yoga practice...

5/25/2019 Theme this week: Open heart; gratitude. With Memorial Day approaching, gratitude to others lies at the heart of the holiday. On...

Yep. I'm a Carol Burnett and Friends Variety Show fan. I just wanted a title to let you know I'm just going to add all the previous...