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Balance Your Life Yoga

Welcomes You

A Contracted Yoga Company Serving the Catawba Valley of North Carolina

and the World Wide Web

Harnessing the power of mindfulness, meditation, and movement with yoga classes offering modifications for each participant to lessen or increase levels of strength, stretching, and balance.  Balance Your Life Yoga provides multi-level classes from Beginner to Level 2.  Specially designed classes are available meeting the needs of those with brain injuries. 

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