Harnessing the power of mindfulness, meditation, and movement, our low cost, accessible yoga classes offer modifications for each participant to lessen or increase levels of strength, flexibility, and balance.  Balance Your Life Yoga provides multi-level classes from Beginner to Level 2.  Specially designed classes are also available to meet the needs of those with brain injuries.  Providing a licensed instructor with over 15 years of experience, as well as the use of sanitized equipment for up to 25 people, our classes lessen the stress of organizing a class, a retreat activity, or a workshop. Current community classes are available in person in Hickory, North Carolina       , and are within driving distance of Lenoir, Hudson, Morganton, Valdese, Granite Falls, Hildebran,  Newton, Conover, Lincolnton, Taylorsville, and Bethlehem.  These classes are accessible online as well.  

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Click                            to pre-register for a local or online class! (Pre-registration required for online classes only.)