Harnessing the power of mindfulness, meditation, and movement, our low cost, accessible yoga classes offer modifications for each participant to lessen or increase levels of strength, flexibility, and balance.  Balance Your Life Yoga provides multi-level classes from Beginner to Level 2.  Specially designed classes are also available to meet the needs of those with brain injuries.  Providing a licensed instructor with over 15 years of experience, as well as the use of sanitized equipment for up to 25 people, our classes lessen the stress of organizing a class, a retreat activity, or a workshop. Current community classes are available in person in Hickory, North Carolina       , and are within driving distance of Lenoir, Hudson, Morganton, Valdese, Granite Falls, Hildebran,  Newton, Conover, Lincolnton, Taylorsville, and Bethlehem.  Private classes are also available upon request.  

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Preregistration is ONLY required for the Mindful Touch™ classes and the Monday night classes at The Counseling Group , but is available for convenience of paying online for other classes. Monday night classes at The Counseling Group are pay in person only.Click                    to pre-register for a local class!