Featured This Month:
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Balance Your Life Yoga
Welcomes You
A Contracted Yoga Company Serving the Catawba Valley of North Carolina
and the World Wide Web
Come join us for strategies to balance earth energies in the body and mind, to strengthen, lengthen and ground areas of the body which relate to the earth elements, and celebrate the earth elements in our corner of the world.
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Click here to donate a safety vest for our
homeless community.
BE SEEN. BE SAFE.
Harnessing the power of mindfulness, meditation, and movement, our low cost, accessible yoga classes offer modifications for each participant to lessen or increase levels of strength, flexibility, and balance. Balance Your Life Yoga provides multi-level classes from Beginner to Level 2. Specially designed classes are also available to meet the needs of those with brain injuries. Providing a licensed instructor with over 15 years of experience, as well as the use of sanitized equipment for up to 25 people, our classes lessen the stress of organizing a class, a retreat activity, or a workshop. Current community classes are available in person in Hickory, North Carolina , and are within driving distance of Lenoir, Hudson, Morganton, Valdese, Granite Falls, Hildebran, Newton, Conover, Lincolnton, Taylorsville, and Bethlehem. Private classes are also available upon request.
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Preregistration is ONLY required for the Mindful Touch™ classes, but is available for convenience of paying online for any class.Click to pre-register for a local class! (Pre-registration ONLY required for Mindful Touch™ classes. For convenience of pre-pay only for other classes.)
