Balance Your Life Yoga

Welcomes You

A Contracted Yoga Company Serving the Catawba Valley of North Carolina

and the World Wide Web

New Year, New You!.jpg

Harnessing the power of mindfulness, meditation, and movement, our yoga classes offer modifications for each participant to lessen or increase levels of strength, flexibility, and balance.  Balance Your Life Yoga provides multi-level classes from Beginner to Level 2.  Specially designed classes are also available to meet the needs of those with brain injuries.  Providing a licensed instructor with over 10 years of experience, as well as the use of sanitized equipment for up to 25 people, our classes lessen the stress of organizing a class, a retreat activity, or a workshop. 

Click                            to pre-register for a local or online class!