A Contracted Yoga Company Serving the Catawba Valley of North Carolina
and the World Wide Web
Featured This Month:
Sometimes at the end of the year we might find ourselves being pulled off center by making holiday time (there are over 20 holidays between November and January around the world) pulled off center by our physicality (foods, preparing celebrations, waiting in line traveling or shopping,) our mentality (to-do lists, stressors from being with/without family,) and our emotionality (missing loved ones, being around people who might be less than compassionate, memories of past holidays compared to this one.) These are easy traps to fall into. If we take time to "settle," and "be," and reflect on the meaning of the holiday spiritually, we can bring focus to our higher consciousness, or sahasrara, the "crown" chakra. When we elevate our awareness to being more compassionate, devoted, prayerful, and meditative we can rise above the worldly turmoil, and find a deeper, centering meaning to our holidays.
This service is not available, please contact for more information.
Restorative Yoga + Light Massage Class
Restorative yoga with props and light massage in each pose
20 US dollars
107 Government Avenue SW, Hickory NC
Gift your body and mind with a restorative yoga class. Light massage will be provided during the class by Mark Lechtner, licensed massage therapist from the Hickory area, and healing touch provided by Cynthia Haas, certified Yomassage® Mindful Touch™ yoga instructor. Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. The light massage is about giving gentle, healing touch in each pose. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour. The classes are semi-private with no disrobing required. Additional details will be provided after your registration before the class is held, but feel free to reach out to Cynthia 828-729-0645 with questions.