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Join date: Mar 6, 2019
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Dec 6, 2023 ∙ 5 min
Christmas Season Guided Meditation
Christmas Guided Meditation (This meditation will be shared at the Hickory Foundation YMCA Teen Center in Hickory, NC Wednesday,...
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Sep 19, 2023 ∙ 1 min
Centering Sangha
Starting off with gratitude is a tradition I have held at the beginning of each yoga class. It starts us off focusing on the positive...
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Jul 8, 2023 ∙ 2 min
Needing Calm? Practice Calm.
How many times has it happened that we go to pay for a small item, and find that we don't have that cash on hand we thought we did?...
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Cynthia Haas
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